The effects of perilla leaf water are very diverse and bring many valuable benefits to health. Perilla is not only a familiar spice in daily meals but also known as a precious medicine with many wonderful uses. So is drinking perilla leaf water good? The answer is yes, and let’s explore the golden benefits that this herb brings.
1. Understanding Perilla Leaves
Perilla (Perilla frutescens) belongs to the mint family and thrives in temperate and tropical climates in Asia. In Vietnam, perilla is not only present in daily dishes but is also respected as a folk medicine with the ability to relieve colds, fight inflammation and protect the respiratory system effectively.
2. 8 Uses of Perilla Leaf Water
2.1 Supports Asthma Treatment
With its characteristic warm and spicy properties, perilla is classified into the heart and lung meridians in Oriental medicine. The effects of perilla leaf water in eliminating phlegm and lowering gas make it an ideal choice for people with asthma, helping to clear the respiratory tract and reduce shortness of breath.
2.2 Control Blood Sugar
Scientific studies have shown that perilla leaf extract has the ability to inhibit glucose synthesis in the body. This helps diabetics control blood sugar naturally and effectively.
2.3 Improve Mood, Reduce Stress
Rosmarinic acid and luteolin in perilla leaves have the effect of regulating neurotransmission in the brain, helping to reduce stress and anxiety. At the same time, dopamine and serotonin play an important role in balancing mood and emotions.
2.4 Cancer Prevention
The anti-cancer effect of perilla leaf water comes from its high antioxidant content. Luteolin, rosmarinic acid and triterpene in the leaves have the ability to prevent the growth of cancer cells and protect the body from harmful agents.
2.5 Strengthening the Immune System
Is drinking perilla leaves good? The answer is clearly yes, especially in strengthening resistance. Antioxidants stimulate the production of white blood cells, helping the body fight bacteria, viruses and pathogens.
2.6 Protecting the Heart
The effect of perilla leaf water is also shown in protecting the cardiovascular system. The essential oil in perilla helps increase good cholesterol, reduce bad cholesterol, thereby preventing the risk of stroke and atherosclerosis.
2.7 Digestive Support
Perilla leaf extract has the effect of improving bloating, indigestion and preventing stomach spasms. Perilla oil also has a laxative effect, increases stomach motility, especially useful for people with constipation.
2.8 Enhance Memory
With a high content of alpha-linolenic acid (ALA), perilla can be converted into DHA – an important component of the nervous system and retina, helping to protect the nervous system and enhance memory.
3. How to Cook Perilla Leaf Water Effectively
Ingredients:
- 200g fresh perilla leaves (keep the whole branch)
- 2.5 liters of clean water
How to make:
- Pick up the leaves, remove the wilted parts.
- Cut into pieces and put in a pot with water.
- Boil, then reduce heat, continue to boil for 2-3 minutes.
- Strain the water, let cool and store in the refrigerator.
Note: Should be drunk 10-30 minutes before meals for optimal results.
4. Notes When Using
Although the effects of perilla leaf water on health are very large. However, the following issues should be noted when using:
For people with heatstroke, spontaneous sweating: Should not be used because perilla has medicinal properties that cause excessive sweating, using it can make the disease worse.
For pregnant women: Perilla, if used in large doses and continuously for a long period of time, can increase blood pressure, affecting the health of both mother and fetus.
Avoid using perilla leaves for people with low blood pressure, because the nutrients in the leaves can have a negative effect on the body.
You should drink a maximum of 3-4 cups of perilla leaf water per day, about 10-30 minutes before three main meals to reduce food intake and prevent fat absorption.
The effects of perilla leaf water are undeniable, from supporting the respiratory system, enhancing immunity, to improving digestion and memory. To enjoy these benefits conveniently while still ensuring effectiveness, you can explore perilla essential oil and perilla extract from Vietplantex – a trusted brand in the field of providing standardized medicinal ingredients.
Vietplantex products are extracted using modern technology, ensuring the preservation of precious natural essences. This not only brings high efficiency in health care but is also suitable for daily beauty needs, helping you maintain a healthy and natural lifestyle.
